COACHES!

JOIN ME FOR THIS POWERFUL WEBINAR TUESDAY!

I WANT TO SHOW YOU HOW YOU CAN EXPAND YOUR PRACTICE USING THE COGNITIVE FORMULA…

AND LEARN HOW TO STOP THE 4 MAIN TRIGGERS FOR ANY PROBLEMATIC EATER!

This is for you if :

-You are a health professional who wants to expand their practice and learn how to successfully heal emotional eating! (About 90% of your clients ARE in fact eating emotionally in some way!)

-You are looking to powerfully serve in this industry and need tools that work long term to stop cravings and triggers for emotional eaters.

You are ready to go deeper with clients. You need to be inspired in your work, and you want to get at the bottom of what is keeping your clients stuck!

Who is your Call Host?

Shelley recovered from a life threatening eating disorder using the cognitive techniques and powerfully walks her talk. She works in the world today as an author, mindset and leadership coach, and and cognitive strategist/ business mentor.

Shelley trained with a Cognitive Specialist for 8 years on the strategies in this approach and is completing her masters in this area.

She had my first $10,000 launch once she implemented these strategies and has had success with thousands of emotional eating clients world wide!

Join Shelley on this free live webinar to discuss the Cognitive Behaviour Technique, and how this process will empower your clients to break the triggers that have them stuck, increase your reach by serving "emotional eating" clients, and help you successfully and powerfully coach your clients. Easily participate in this interactive webinar, ask questions, and learn from other attendees.

What you will walk away with from this free webinar:

• Build your client reach by learning how to work with emotional eaters successfully!
• Finally identify what is keeping your clients from following your recommendations and having them feel frustrated week after week
• Identify the 4 major triggers to emotional and compulsive eating and how to put them to rest for good!
• Understand why FOOD truly isn't the enemy and …what is!
• Use the tools of neuroscience and cognitive restructuring to help your clients get well, expand your programs and finally be able to serve emotional eaters with practical tools that work!
• Learn specific tools to get confident helping ANY emotional or compulsive eater.
• Walk away with proven systems to use in your practice immediately to get RESULTS with emotional eaters!

CLICK HERE TO REGISTER FOR THE FREE WEBINAR NOW!

I look forward to sharing these juicy tips with you and I am giving you all I got, so don't miss it! Recording will be available only to those who are registered for the webinar- please sign up above!

In Unity and Freedom,

Shelley :)

It seems these days that the "hustle" is more and more accepted as a higher state of being in the world coaching…

I would disagree.

If your primary purpose is to be congruent in your value system, your message, and your divine purpose on this planet – there is no need to focus on hustling anything...this comes naturally because there is a deep desire to serve that is bigger than me and you and anything that could stop that.

When you tap into that energy there is a peacefulness, a sense of calm and a drive that is insatiable! Now that's where I want to be!

If the "HUSTLE" is something that is congruent for you, fantastic..if its not then thats great too! Getting congruent is THE MOST important first step in any successful business.

When I learned what was congruent for me ( and what was not) and stopped trying to do what didn't fit with my value system, my business took off.

I WANTED to serve…I wanted to get visible and I wanted to work because I loved what I was doing. 

And its still that way today :)

Check out my video on the subject below and please let me know how you feel..congruency or hustle?

CHECK IT OUT HERE LIVE!

In Freedom and Unity,

Shelley :)

Have you ever wondered WHY, even though you have clients that have every intention of eating in a healthy and conscious way, and it doesn’t happen, no matter how you try to help?

They make promises everyday to do it differently, swear off their ” trigger foods” and make solemn oaths to be ” good”-
…but they always end up back in the same place?

Problematic Eating is a term that describes any situation whereby a person is compromised due to an inability to eat in a way that does not cause stress physically, emotionally and/or mentally. Usually this involves a concern that is above average with weight and shape, or an overall concern about how one looks.

A person with Problematic Eating will experience emotional, environmental, cognitive and/or interpersonal triggers that will lead them to act out in behaviours that are destructive around food. Emotional eating, eating in response to feelings rather than hunger, is one factor that may exist. Eating compulsively, in a way that feels ” out of control” may also be present, whereby a person is consuming food past the point of being full. Binge eating and restricting may or may not be present at various levels.

As a Problematic Eater, it is common to feel like there is no “off “button. They struggle with the ability to use food as its true purpose rather than a tool to mask what is really going on.

Those who do not suffer from Problematic Eating are able to use food as nourishment, and as a tool for self care. Eaters who eat ” normally” are able to choose foods they want and they eat to live rather than live to eat. Essentially, ” normal eaters” do not have distorted thinking around food.

How to know if Problematic Eating might be affecting your client ? They will answer YES to more than 2 of the following…

• You think “today is the day” I will start eating mindfully and in a healthy way..but you can’t get started or you sabotage before the day is done.
• You are often saying ” tomorrow it will be different” but nothing seems to change
• You turn to food to deal with emotions
• You eat unconsciously and wish you hadn’t once its over
• You have a very critical inner voice that judges you for eating or not eating the “right” food
• You have an eating disorder- or not
• You have tried every diet out there, and nothing works permanently
• You are sick and tired of being on the roller coaster- but you are always on it
• You must loose weight and you want to do it in a healthy way but can’t
• You think and/ or obsess about food a lot of the time
• You cannot seem to loose the weight you need to regardless of what ” diet” you have tried
• You are always trying to loose weight but it never lasts…

If any of these bullet points sounds all to familiar to your client…or even 1 of these …its time for them to let go of the diet mentality once and for all and begin a journey of REAL RECOVERY with food, shape and weight.

Making a decision to go to any lengths to overcome Problematic Eating means letting go of the “diet mentality” for good. This means that as a coach we must understand that food is NOT the problem..nor is it the solution.

Let me repeat that.

Food is NOT the Problem with Problematic Eaters..Nor is it the Solution.

It means they are stepping off the roller coaster of control and stepping into real life- real intimacy and real connection with themselves and others around them.

When your clients make the decision that they want more to life than a number on a scale- that they want to know and love themselves deeply, that they deserve that…only then can they truly let go of the craziness with food.

I did a survey on Facebook this week and found that most coaches try to solve the "cravings dilemma" with clients using food….In other words, many people in our industry still believe that FOOD is the enemy, and therefore our clients suffering from Problematic Eating are getting a "food solution" to a Psychological Problem. 

Tune in below as I share LIVE on why I do not believe cravings are connected to food for a Problematic Eater …

LIVE HERE!

I would love to hear your thoughts on this juicy topic below coaches! What are you noticing with Problematic eaters suffering from cravings in your own practice?

I will be sharing about the 4 major cravings and how to deal with them when working with Problematic eaters on a webinar in just 2 weeks! Stay tuned for more details on that !

In Unity and Freedom,

Shelley :)

Several theories have been proposed to explain emotional eating but the major theory associated with emotional eating is the Psychosomatic Theory of Obesity which contends that in times of distress, food is used as an emotional defence which, in turn, leads to obesity (Kaplan & Kaplan, 1957).

It also posits that obesity results from overeating in order to deal with negative affective states, including anxiety, depression, anger, and boredom (no specific negative emotion is cited as a primary culprit).
SO…we know that our thinking ( not our food) is connected to our emotions which cause stress..yet we still try to cure Obesity with food…..

Studies further state that obese persons engage in excessive eating in response to negative emotions, while normal weight persons have more adaptive coping mechanisms and do not eat in response to emotional distress (Faith et al., 1997).

What are the coping mechanisms “normal weight” people have developed?

THEY THINK BETTER. They Put Themselves First.
That is the bottom line…

These conclusions bear potential implications for the treatment and prevention of pediatric obesity and eating disorders because they suggest that interventions would benefit from incorporation of … stress-reduction techniques and promotion of positive mood.

So as health professionals, when we know that all the studies suggest that emotional eating and obesity is caused by emotions, stress, and our thinking, yet we try to combat it with food we are doing a huge dis-service.

But by incorporating some fundamental techniques to help your clients shift stress, anxiety, emotional distress..and mostly negative thinking, you provide a life time of solutions..and not just with food!

I was live in our Facebook group on this very topic, be sure to click the link below and please share your thoughts!

Obesity and Self Sacrifice- Live!

I am offering only 5 spots for Discovery Calls this week Coaches. If you are new to this work and have never had the chance to talk with me about your niche and how you can take your vision to the next level using the cognitive approach, then I want to hear from you! : Shelley@emergingjewel.com

In Unity and Freedom,

Shelley  :)

If you have been feeling the following for more than 48 hours, you are moving into suffering, and Ive been there guys- its awful.

What I learned ( the hard way) ….Pain is a part of life- sufferings optional.

You feel:

1. Overwhelmed and unsure where to go next in your business.
2. Feeling like you are not congruent with your message and therefore not attracting the numbers you know you can.
3. Lack of confidence- Just don't feel powerful in your work.
4. Not clear how to attract clients and how to get yourself out there effective, and in alignment with your value system.
5. Discouraged, Feeling down, Unmotivated, Don't care, Don't feel you can do it, Cant afford to make it happen, Im not like everyone else…

When we are ready to move into our next level things start really getting heated. I mean these things start just screaming at us! We either listen and take inspired action…or we stay stuck..and suffer.

Guys- I did that- I was stuck for years and it was hell.

I felt like i was going nowhere and all I could do was compare myself to everyone else who seemed to be making traction.

I didn't trust it would happen for me.

But I took a stand for myself.

I decided that I wouldn't let life pass me by. I WAS going to have the juiciest life possible. WHY?
Cuz I deserve it.
My clients deserve it too- now I realize just how much!

I had to get out of my own way. I needed laser focused tools, assistance with plan and steps to put it into action and support along the way.

INSIGHT MASTERY PROGRAM is open for registration but I only have TWO spaces left- and it is on DISCOUNT for $100.00 off the price ONLY until Wednesday. (Must contact me for this discount and interview: shelley@emergingjewel.com)

What will l happen in this 6 week mastermind?

1. Your mindset will radically shift
2. You will feel inspired to make serious progress with your next steps and you will SEE RESULTS immediately if you follow what I lay out
3. You will get clear on your brand, your WHY and your program
4. you will implement the action steps and will make back the money you put in if you are ready willing and able to show up each day in the way I lay out.
5. You will leaner the cognitive technique on yourself, will get all the breakthrough tools I use to transform mindset and will get bonuses that will blow you away when working with clients.

If you are feeling called to move forward, I invite you to listen. You deserve it. We all do. xo

MORE INFO HERE : INSIGHT MASTERY: 6 WEEK MASTERMIND!

In Unity and Freedom,

Shelley :)

ps- I shared something real important in our Emotional Eating Facebook group today..take a look below!  

CLICK BELOW:

"THERE IS NOT ONE WAY TO DO THIS WORK"

My Story ….

Many of you know my story of how I almost quit coaching…My INSIGHT PROGRAM is what I DID to shift where I was..

It is how I went from $200 months to $10,000 months…its how I went from scared to confident and from uncertain to complete belief in my vision :)

Just 8 years ago, I was stressed out working in this industry as a health coach.
Too many times my clients would come back week after week without making any progress. They would lose a few pounds just to gain it all back again.

Every session with a client like this was torture because they told me everything was OK… but nothing changed. They felt frustrated and hopeless because they just couldn’t stick to the plan we agreed to.
I would feel insecure and unsure because I didn’t know how to help them. I knew my plan worked but the clients just couldn’t follow through. Eventually the clients stopped showing up for their sessions or they ran out of sessions without making much progress.

They had hired me to help them create lasting change in their life… and I had failed.

I was burnt out and frustrated at how “hard” it was to help people stick to food plans, and I was getting bored of talking about smoothies and watching people suffer behind the scenes.
I was working too hard for too little money, and in my heart I knew I wasn’t making the meaningful impact I was born for.
I became exhausted and stressed out. I felt I wasn’t working in a place where I was really making the kind of impact in health and wellness that I desired.

I actually stopped seeing clients at this point. I just couldn’t do it anymore.

I was tired of seeing every client show up asking for help with “food” when it was actually a deeper emotional issue.

I realized i had to do the deeper work to feel GOOD in this industry. I had to be talking about more than smoothies for long term recovery to be a reality for people..and to LOVE what I was doing!

I was an emotional eater to the core…and I healed myself with mentorship and cognitive strategies I use today but I didn't realize I needed to share this in a way that was powerful for others!

My Breaking Free Program has served hundreds of coaches wanting to work with emotional eaters and now I am offering something that takes this work to an entirely different level. People asked me how to go deeper into the cognitive work as a coach-The coaches that are working with me are seeing results. Its all about committing to the process- committing to something BIGGER.

Im so excited to be starting this journey with: Richelle Ludwig, Tammy Brennan Teslyk, Natalie Baack, Hannah Looney and Tina Cufaro !!!

If this is you- don't miss this opportunity!

Only until Wednesday I am offering a discount of $100.00 on this initial launch! I only have 3 spaces left! Contact me for your interview : shelley@emergingjewel.com

More here:

INSIGHT MASTERY!

In Unity and Freedom,

Shelley :)

Coaches!

Seeing this so so much these days…working with emotional eaters we are moving in with food solutions..when there is no food problem..eek!

Regardless your niche…regardless of your area of expertise…if you are working with an emotional eater, you must use a psychological solution…WHY? …cuz its a psychological problem :)

More on that here friends:

WATCH HERE!

I have been very excited this week to share the first inside launch of my discounted program ( only until Wednesday) ….INSIGHT MASTERY 

This isn't for everyone but is a fit for the person who is committed to getting deeper into solution focused work with clients..and less draining coaching days!

Its for those of you who are the initiators of your life, the creators of something REALLY big, who are wanting to make that happen for your clients as well.

When I got committed to the deeper level work I offer in this program, everything changed in my life.

I mean everything.

My health, my business and my confidence in ALL areas.

Im now taking interviews for this higher level course and am being very selective with whom I teach and mentor this deeper level work. It is for entrepreneurs who are SERIOUS about taking their business to the next level. You are ready to do the real work it requires to make serious money. And you want to dive in the cognitive work and really learn how to facilitate like a LEADER :)

I did 8 years of very intense training using the Cognitive Techniques, AND DEVELOPED A SYSTEM THAT CREATES RESULTS AFTER 1 SESSION … real results that empower change and facilitate the real work.

I healed myself of an eating disorder and addiction issues that had me close to death. I have been free for over 15 years and am SO passionate about this work and teaching others who to use the powerful strategies that so many are now implementing in their practice!

This program is for you if:
- You are ready to do your own cognitive work, and you understand that this is connected to REALLY being able to help others.
- You want to make a lot of money in this industry, and you are ready for that!
- You want to feel confident with this work and attract HIGH QUALITY clients.
- You want to master a technique that will set you apart in this industry and really position you as an expert and a leader in this field.
- You are ready to do WHATEVER it takes to make this happen for yourself..you are an action taker and not a victim.

More here: http://emergingjewel.com/up-level-mastery-course/

Email me with questions or to set up an interview time- I have only 3 spaces left!

Over here believing in you and so excited about co-creating cognitive change worldwide!

In Unity and Freedom,

Shelley :)

P.S
*  be sure to let me know you received this message for a  $100.00 DISCOUNT OFF THE PRICE!
Shelley@emergingjewel.com

SO EXCITED :)

INSIGHT: Coaches Cognitive Mastery Program

LAST DAY FOR APPLICATIONS : WEDNESDAY, JUNE 22ND
(ONLY DISCOUNTED UNTIL THEN)

• Are you done with settling in all areas of life coaches?
• Are you ready to move forward without feeling stuck half way through?
• Are you clear that you want to work with people in a deeper, more meaningful way- that will truly set you apart in this industry?
• Are you unsure how to proceed in a way that WORKS with emotional eaters?

I am happy to announce that I am taking interviews for the INSIGHT MASTERY PROGRAM at DISCOUNT FOR A LIMITED TIME. 
Im unleashing this program here at discount before the full launch to give you FIRST GRABS ! I already have coaches who have asked and jumped on board and are having HUGE results in just a few sessions!…AND I am offering $100.00 discount for the next 7 days ONLY!

Many coaches I have been working with have been asking to go deeper with the cognitive model. They want to learn how to use this work in ALL areas of life AND HOW TO GO DEEPER WITH CLIENTS…

-They want to learn how to feel confident 100% of the time in their coaching business.
-They want to make money and serve others with a HUGE mission for healing.
-They are not scared to look at themselves, to do their own, work, to clear their own shadows.
- They want to work on what is under the food "issues" and do some powerful long term work with ANY niche, but a focus on emotional eating components.

Is this YOU?

WATCH THIS VIDEO NOW TO ANSWER THAT QUESTION…

https://vimeo.com/171144653

Im now taking interviews for this higher level course and am being very selective with whom I teach and mentor this deeper level work. It is for entrepreneurs who are SERIOUS about taking their business to the next level. They are ready to do the real work it requires to make serious money. And they want to dive in the cognitive work and really learn how to facilitate like a LEADER :)

I did 8 years of very intense training using the Cognitive Techniques, AND DEVELOPED A SYSTEM THAT CREATES RESULTS AFTER 1 SESSION …
I healed myself of an eating disorder and addiction issues that had me close to death. I have been free for over 15 years and am SO passionate about this work and teaching others who to use the powerful strategies that so many are now implementing in their practice!

This program is for you if:

- You are ready to do your own cognitive work, and you understand that this is connected to REALLY being able to help others.
- You want to make a lot of money in this industry, and you are ready for that!
- You want to feel confident with this work and attract HIGH QUALITY clients.
- You want to master a technique that will set you apart in this industry and really position you as an expert and a leader in this field.
- You are ready to do WHATEVER it takes to make this happen for yourself..you are an action taker and not a victim.

Coaches, if this sounds like you I need you to email me asap to get on the list for an interview as I am only taking a small number of clients for this first INSIGHT MASTERY program.

You will be working with ME in a 1:1 Skype setting and you will have shifts IMMEDIATELY with this work. There are 2 levels in the program so be sure to look closely at the options.

What are others saying ?

Andrea, Vancouver, BC:
“Up-Level has not only shifted the way I work with clients but it completely transformed my own mindset and I am easily able to grow my business without my won negative thinking getting in the way! This is about MUCH more than emotional eating- this is about having a complete transformation in thought and sharing that EXPERIENCE with others- there is nothing like it! I highly recommend “Up level” if you want to grow your business powerfully, teach clients what nobody out there is really even touching on, and transform your own life..in whatever area you feel stuck!”
Bridgett, Nanaimo, BC
“I can’t begin to describe my gratitude for the work I have done with Shelley. It’s hard to put into words what happens to you when you dig into the cognitive work at this level. I felt stuck with my own thinking around being “good enough” and feeling “undervalued”. The work I did with Shelley has helped me let go of those belief systems at a core level! I feel FREE and am now able to market this work to others feeling totally in alignment with it. I feel I truly have something unique AND POWERFUL to offer in my coaching practice. I also feel like I can lead this work confidently with others now! Thank you, Shelley!”

More here: http://emergingjewel.com/up-level-mastery-course/

Email me with questions or to set up an interview time.

Don't wait- this will fill up FAST (ONLY TAKING 10 FOR THIS PRE-LAUNCH, AND HALF SPOTS ARE GONE!

* IN YOUR EMAIL/ PM TO ME, TELL ME YOU ARE ON THE LIST AND I WILL HONOUR $100.00 DISCOUNT OFF THE PRICE!

EMAIL ME HERE: Shelley@emergingjewel.com
SO EXCITED :)

IN UNITY AND FREEDOM,

SHELLEY :)

Things got real in our Emotional Eating Coaches Group the other day.

I shared about my feeling of the coaching industry, and my disappointments..and fears.

Lots of energy and conversation was built up around this topic and it blew me away how many people are feeling the same way…are we still in alignment with coaching the way it is truly meant be done?

Are we missing something with internet marketing all the rage and quick fix mentality taking over?

I think theres hope and its starts right here with us.

Committed to real change.

Committed to real growth.

Committed to long term solutions and doing the work ourselves…

Watch me get REAL…live here!

Would love to hear your thoughts and comments on this juicy topic…

Are you part of this transformational group for coaches who are committed to doing the real work?

Join us here!

Would love to hear from you- community starts with us, and Im grateful for it.

Have I thanked you for being in integrity with this powerful work yet? If not, let me take a moment to just say thinks. I love knowing that this movement of truth and commitment exists, and feel blessed to be a part of it!

In Unity and Freedom,

Shelley :)

Friends,

Lately I have been obsessed with sharing the power of how the Cognitive Work has really transformed my own inner life, because every day I work with coaches who are struggling with confidence, power and the ability to show up 100% for their vision in their work.

I went live in the Emotional Eating Coaches Group and I want to share this with you here as well. 

How to STOP settling in ALL areas of life… and what happens when you do.

https://vimeo.com/170871847

I would love to hear your thoughts…are you done with settling? Still feeling stuck in some area of life? Please comment and share to anyone this might serve :)

In Unity and Freedom,

Shelley :)

Coaches, I'm so excited to finally introduce the:

INSIGHT MASTERY PROGRAM!

I'm unleashing this program here before the full launch to give you FIRST GRABS ! I already have coaches who have asked and jumped on board and are having HUGE results in just a few sessions!

Many coaches I have been working with have been asking to go deeper with the cognitive model. They want to learn how to use this work in ALL areas of life.

-They want to learn how to feel confident 100% of the time in their coaching business.

-They want to make money and serve others with a HUGE mission for healing.

-They are not scared to look at themselves, to do their own, work, to clear their own shadows.

- They want to work on what is under the food "issues" and do some powerful long term work with ANY niche, but a focus on emotional eating components.

Is this YOU?

I'm now taking interviews for this higher level course and am being very selective with whom I teach and mentor this deeper level work. It is for entrepreneurs who are SERIOUS about taking their business to the next level. They are ready to do the real work it requires to make serious money. And they want to dive in the cognitive work and really learn how to facilitate like a LEADER :)

I have done over 8 years of very intense training using the Cognitive Techniques and have spent over $50.000 in training.. and healed myself of an eating disorder and addiction issues that had me close to death. I have been free for over 15 years and am SO passionate about this work and teaching others who to use the powerful strategies that so many are now implementing in their practice!

This high level program is for you if:
- You are ready to do your own cognitive work, and you understand that this is connected to REALLY being able to help others.
- You want to make a lot of money in this industry, and you are ready for that!
- You want to feel confident with this work and attract HIGH QUALITY clients.
- You want to master a technique that will set you apart in this industry and really position you as an expert and a leader in this field.
- You are ready to do WHATEVER it takes to make this happen for yourself..you are an action taker and not a victim.

Coaches, if this sounds like you I need you to email me asap to get on the list for an interview as I am only taking a small number of clients for this first INSIGHT MASTERY program.

You will be working with ME in a 1:1 Skype setting and you will have shifts IMMEDIATELY with this work. There are 2 levels in the program so be sure to look closely at the options.

• I am offering $100.00 discount for the first 5 people registered!

Email me with questions or to set up an interview time. Don't wait- this will fill up FAST :
Shelley@emergingjewel.com

CLICK HERE FOR DETAILS!

What are others saying?

Bridgett, Nanaimo, BC
“I can’t begin to describe my gratitude for the work I have done with Shelley. It’s hard to put into words what happens to you when you dig into the cognitive work at this level. I felt stuck with my own thinking around being “good enough” and feeling “undervalued”. The work I did with Shelley has helped me let go of those belief systems at a core level! I feel FREE and am now able to market this work to others feeling totally in alignment with it. I feel I truly have something unique AND POWERFUL to offer in my coaching practice. Thank you, Shelley!”

Andrea, Vancouver, BC
“Up-Level has not only shifted the way I work with clients but it completely transformed my own mindset and I am easily able to grow my business without my won negative thinking getting in the way! This is about MUCH more than emotional eating- this is about having a complete transformation in thought and sharing that EXPERIENCE with others- there is nothing like it! I highly recommend “Up level” if you want to grow your business powerfully, teach clients what nobody out there is really even touching on, and transform your own life..in whatever area you feel stuck!”

If you want to move forward in your practice, you must do your own work folks. There really is no short cuts here and its what has had me be successful above anything else. I have spent over 8 years in personal development and cognitive training and I have developed a system that works immediately- you WILL have shits after the first call!

Im so excited- this is it friends. This is the juice :)

Cant wait to talk to you soon, if you are ready to SHOW up in this way for YOU!

In Unity and Freedom,

Shelley :)

Coaches,

We ALL have clients who want to lose weight…this isn't going to change. So how do we make this happen, give our clients hope RIGHT away and get out of the "quick fix" mentality that has never worked?

I went live in our Emotional Eating Facebook Group to share the biggest reasons coaches are not having success with weight loss and the three important tools we MUST be implementing…Have a peek by clicking on the PINK link below!

CLICK HERE:Three Tools Everybody in the Weight Loss Industry Should Be Using

What are your thoughts on these strategies? How are you addressing LONG TERM weight loss in your practice? Please share below!

Are you in our interactive group for coaches on Facebook? Join us here! :

CLICK: Emotional Eating Coaches Group!

In Unity and Freedom,

Shelley :)

Why affirmations are causing more harm than good….a bold statement I know…. I went live on our Facebook group and I wanted to share here!

Would love to hear your thoughts!

https://youtu.be/7-3mmqSBHlA

What do you use instead with clients who are STUCK?

A PROVEN SYSTEM to help clear the negative excuses that are getting in the way…I want to help you with this so you can get the results YOU want and your clients deserve!

I am taking offering 5 spots for  Discovery Call with me next week so I can share with you where you are getting stuck with emotional eaters and how you can start getting results  AND expand your reach!

A Discovery Call is for you if:

• You are getting stuck with clients who do not follow your suggestions and are full of excuses
• You are getting tired and are putting too much effort in to the work
• You are not seeing the results you know your clients can get
• You have never been exposed to the Cognitive Approach and are wanting to understand how you can use it in your own niche with clients

shelley@emergingjewel.com

Email me ASAP to take one of these 5 spots, they will go fast!

In Freedom and Unity,

Shelley :)

Coaches, sometimes its really confusing when our clients are caught up in the 'story' and its easy to get lost in this dialogue…

Stay with me here as I share the live post I created yesterday- talking about the 3 things you can do to work powerfully in this niche!

https://vimeo.com/169567395

I would love to hear your thoughts below coaches! Who do you get under client stories?

Be sure to join us over the Emotional Eating Facebook Group for Coaches also- this is where all the action is happening!

In Freedom and Unity,

Shelley :)

Surrender….

On day three of the accident recovery I am reminded of the process of recovering from emotional and destructive eating…

Today has been the hardest yet, and with a big list of things to do, a launch in progress, and many emails to respond to… I'm having to repeat that powerful word "surrender" each and every moment.
My body wants to rest, my mind is exhausted… But Letting go is a process...

And At times I can hear in the background, I am telling myself… "It's not OK."

Amazing, I thought!

This is exactly the space I was in when I was trying to recover from an eating disorder… not being able to except and just be in whatever is… Trusting that that is exactly what is meant to be at this very moment! And such a gift to have this reminder really!

The ironic part is, that today-when I finally allowed myself to be as I was – everything changed! I relaxed into that space… The muscles calm down… I felt some peace!

Working with emotional eaters requires patience and understanding for sure… But unless they have a come to that place of surrender, it doesn't matter what you do – the work will always be a challenge...

I had to do the million diets, the starvation plans, the over and under eating sessions… And had to wake up many miserable mornings to realize that I had to let go and do something different!

Today, as I rested on my couch with a cup of tea I fell into that beautiful space…

That space of allowing.

When our clients come to our websites and we offer them a different way… This allows for spaciousness and Troost to set in. It may take them to her three times to realize that this is what they need… But your words of truth and power and strength will stay with them.

When we help someone to change the cognitive patterns that are running their life.

We create space for something new.

Without that, they stay stuck in the same loop that they have been in four days, years and even decades! That Loop called insanity it can be very difficult to break.

But when we offer a real long-term solutions… We offer a way for people to break free from this – how powerful is that!

How do you offer this piece of surrendering your practice? What does it look like in your own life? Please post below, I would love to hear!

In Unity and Freedom,

Shelley :)

Friends,

Sometimes we really don't know why things happen the way they do. Except maybe just to wake us up to the preciousness of each and every moment.

One minute Im driving down the street humming to the radio, the next a huge truck has run a stop sign, and is directly in front of me.

We collided. My car was totalled, ambulance..hospital.

Needless to say Im a very grateful girl right now, resting at home with no broken bones and pain that will heal.

I wanted to reach out to my community here to simply say "thank-you". 

Thank-you for sharing your truth as a wellness practitioner and taking a stand for what you believe. Working with emotional eaters takes something. It is not always easy. Thank- you for being open to learn and for giving me the courage, desire and inspiration to share.

Today I feel blessed for the simple things…

The sound of the crows outside my window, my 20 year old nephew texting me that he loves me ( I never hear from him…lol), and the sound of the ocean just blocks away.

We have big work to do on this planet. And I look forward to ever more inspiration, passion and commitment to serving those with tools to think better..in all areas of life.

Sending light and blessings to each of you- and much gratitude,

In Unity and Freedom :),

Shelley

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I WAS HARMING MY CLIENTS BY HAVING THEM FOCUS ON GRATITUDE!!

Health professionals, how many of us tell our clients to write a gratitude list, to think positive, and to imagine their life when they are feeling happy and fulfilled?

When I was stuck in the food I really could not even think about feeling grateful… When people would tell me to be grateful and to be positive I would simply feel worse. I would feel worse about myself because I knew I should be grateful! I knew I should be positive! So what was wrong with me?… I must be really defective!

Unless we give people the tools to change their thinking, to look at what is really behind the depression, anxiety..and the FOOD, so that they can rewire those old patterns… We are doing a disservice by telling people to just be grateful! It doesn't work if we don't meet someone where they are truly at!

This is why I love the cognitive work so much – it changes the filesystems so that people can actually access that place of gratitude and positivity for themselves… And stay there! It has people look at what is keeping them in this deflate loop of negativity and stress- its the REAL heath solution!

When they use a system in order to change the thinking, then they can recognize where their assumptions about themselves and the world around them are not working. When we read something positive, we may feel good for a moment or even a day…

But unless we change the stuck files that create the pain,nothing changes for good!

Im going to be talking about this and so much more this Wednesday- Join the free call I am offering:

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"THE $10,000 GAME CHANGER IN EMOTIONAL EATING COACHING"

I want to teach it to you!

This is for you if :

~You are a health professional who wants to expand their practice and learn how to successfully heal emotional eating! ( About 90% of your clients ARE in fact eating emotionally in some way!)
~You are looking to powerfully take your own work to the next level and learn the: 5 top proven cognitive strategies based in neuroscience.
~You are ready to go deeper with clients. You need to be inspired in your work, and you want to embrace a 10,000 launch in this industry!

Don't miss this call friends- Im going to dive deep into the approach and how you can transform your practice using these simple but powerful tools!

In Unity and Freedom,

Shelley :)

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  COACHES!

JOIN ME FOR THIS POWERFUL CALL! 

I WANT TO SHOW YOU HOW YOU CAN HAVE A $10,000 LAUNCH USING THE COGNITIVE FORMULA… AND REALLY SERVE IN A HUGE WAY!

This is for you if :

You are a health professional who wants to expand their practice and learn how to succsefully heal emotional eating! ( About 90% of your clients ARE in fact eating emotionally in some way!)

You are looking to powerfully take your own work to the next level and learn the: 5 top proven cogntive strategies based in neuroscience.

You are ready to go deeper with clients. You need to be inspried in your work, and you want to embrace a 10,000 launch in this industry!

Who is your Call Host?

Shelley Ugyan recovered from a life threatening eating disorder using the cognitive techniques and powerfully walks her talk.

She works in the world today as an author, yoga instructor, and health counsellor. She is also a problematic eating therapist, teacher for the Canadian School of Natural Nutrition, an IIN business coach, public speaker, educator, and cognitive strategist/ business mentor.

She trained with a Cognitive Specialist for 8 years on the strategies in this approach and is completing her masters in this area.

Shelley had her first $10,000 launch once she implemented these strategies!

Join Shelley on this free live call to discuss the Cognitive Behaviour Technique, and how it can take your business to the next level, increase your client reach by serving this population, and help you successfully and powerfully coach your clients. Ask questions and learn from other participants.

What you will get on the call:

-Build your client reach by learning how to work with emotional eaters successfully! -How to have a client walk out of your office full of hope, and ready to heal… on the first session. -Understand how to coach effectively without getting involved in clients stressful stories- avoid burnout! -Learn specific tools to get confident helping ANY emotional or compulsive eater. -Walk away with proven tools to use in your practice immediately to get RESULTS with emotional eaters!

CLICK HERE TO REGISTER FOR THE FREE CALL NOW AND RECEIVE CALL INFO!

* Please note: This is a free call line through the USA. Canadians dial in through Skype to avoid US long distance fees.

IM SO EXCITED TO SHARE THIS WITH YOU!

IN FREEDOM AND UNITY,

SHELLEY :)

Getting Real Here Today Guys! Are we killing our clients with kindness ..and even with food??

Ive done it and I see it everywhere in this industry.

Giving clients a meal plan or food advice..when the real problem really has nothing to do with food at all.

I know that we all go into this work wanting to really serve- and we know so much about health that we want to really make an impact that way with clients..and this is SO great!

However, if we miss the most important aspect of changing someone's health- their healthy THINKING..then we will not get the results we want!

If someone cannot CHOOSE heath, they will not be able to follow your plans, your recommendations or your amazing coaching advice.

It has nothing to do with you- its just not possible!

Until they change the cognitive files that are running the show, they will be stuck…

And we all want clients coming back 5 years later sharing their continued freedom with food- RIGHT!?

I have clients email me daily and share how empowered they are to CHOOSE health. This is what inspires me every day to keep going!

If we do the "kindness" thing, and give them a plan that does not look at what is underneath the eating, we are not serving in the powerful ways we are able!

The triangle for food recovery includes : relationships, mind, and the brain.

The cognitive work covers ALL of these elements- and its easy to use! The essential steps are:

1. Find the thought that has them stuck
2.  Identify the distortions with each thought
3. Replace the thought with an affirmation they BELIEVE to be true!

How are you empowering others with LONGTERM health??

Please share below!

https://youtu.be/dnIP4LCkErw

Coaches, are you a part of our growing community on Facebook? Join us here!

Emotional Eating Coaches FB Group!

In Freedom and Unity,

Shelley :)

Trust Yourself.  This is what I guide my clients to do. This is what WE, as coaches MUST do.

There is a little small voice deep within you. It speaks in the quiet stillness, and it comes from the heart.

Its not about judgement or fear. Its not about "should" or doubt.

Its about truth.

When you get in touch with this, you are able to empower others to do the same. If you are always in a place of doing what you believe you "should" do, you will never have true LOVE for what you do.

When I coach, I empower, and I facilitate.

This is VERY important- and why I LOVE the Cognitive Work SO much! It is in alignment with this philosophy- and it works!

I want to show you how to TRUST yourself. How to pick your mentors, how to feel empowered and how to BREATH this confidence. I want to show you how the cognitive work gets you FREE.

Get quiet, and listen to what you need. What is your next step?

I am reaching out to offer support. Empowerment. And Facilitation. That will change your business. And your Life. If You're ready.

This is for you if: - You are tired of being - You are tired of being a million programs to try to get going in your practice - Marketing is a horrible and uncomfortable task and you struggle getting clear in your voice and authentic in your message -You want to stand out as a coach, and don't know how. - You want to make money- because money is energy and it is part of your creation on this planet - you are ready to move to the next level financially, emotionally and Psychologically , and stop playing small. - You are ready to TRUST yourself but you don't know how.

I will be raising my 1: 1mentorship fees in one weeks time. I have space for 4 new clients only. 1 signed up today. I want to show you who to KNOW what your next step is.

Yes, we need guidance, but ultimately- we need to learn how to FIND the RIGHT help..the help that has us not NEED help longterm. 

Send an email to : Shelley@emergingjewel.com for an application.

Im excited for you. Its time to move FORWARD :)

Leave a comment below and please share your FIRST thoughts after viewing :)

https://www.youtube.com/watch?v=UnWBhUMztjw

IN UNITY AND FREEDOM,

SHELLEY :)