Commit to Health this New Year, NOT a Diet

I hope everyone is having a wonderful New Year so far! The New Year is a time of positive life changes and commitments to better yourself and your life.  

2016 is about committing to health instead of a diet. It’s about kicking emotional eating in the butt….for good! 15 years ago I made that decision, and I’ve never been happier or healthier.

 

I recovered. You can too.

 

This year choose your well-being over a diet. It’s a BIG decision. But it’s the one that truly matters. As an emotional eater, recovery is possible. Happiness is possible. Being healthy is possible.

 

Dieting isn’t the answer. You don’t need to be a prisoner of food. You can get healthy WITHOUT obsessing over calories, binge-eating, weighing yourself constantly, and sabotaging your health goals.

 

It’ll be a challenge, but the best things in life don’t come easily. I’m here to help.

 

Let’s get you off that emotional eating rollercoaster. You can stop hiding your binge-eating stash. You can finally begin to feel less guilty about eating.

 

Be free of the scale, of calories, of your weight, and the voice in your head telling you you’re not good enough.

No more diet!!!

 

You are capable of breaking free of problematic eating. Food is not the enemy.

 

Take control of your life. Do whatever it takes to get well. You deserve it.

Please watch my video below on how to stop food cravings…for good! :

https://youtu.be/vnxqrijfxGk

Share your story with me. What’s your biggest struggle as an emotional eater? 

 

Wellnessfranki durbin