Why this time will be different...

My healthy counseling programs are about empowering women to come back to their true essence- the precious jewel that we all innately, naturally are. I teach problematic eaters the essential tools to break free and embrace a relationship with food that is loving, nurturing and enjoyable! My primary approach is the Cognitive Behavioral Approach, the tool of choice for coping with and mastering stress, anxiety and problematic eating.

As your integrative problematic eating counsellor, my mission is to empower you to change your relationship and behavior around food and heal for good!

Together we will:

  • Embrace health and let go of destructive behaviors;
  • Transform the thinking that has you stuck;
  • Create your peaceful relationship with food;
  • Love who you are and the person you want to become.