Welcome!

Breaking Free Practitioner Training Program

Thank you for joining the Breaking Free Practitioner Training Program. I look forward to working with you!

I know the feeling of having clients come back week after week without making any progress. They might lose a few pounds just to gain it all back again, or just can’t seem to stay on track.

Every session with a client like this can feel like torture because they might say everything is OK… but nothing changed. 

They feel frustrated and hopeless because they just cannot stick to the plan you agreed on.

I know how it feels to be insecure and unsure because you don’t know how to help them. You know your plan works… but the clients just don’t follow through. 

Eventually the clients stop showing up for their sessions or they run out of sessions without making much progress….

WELL… IT'S TIME FOR THAT TO CHANGE!

This program is going to get you dealing with the REAL issues while getting your clients out of despair and into HOPE, right away.

Follow it as laid out, and listen to all the instructional calls while reading the correlating modules.

After, have a listen to the recorded group calls where you can hear me teaching LIVE! Once you have gone through all the material, contact me for your 1:1 calls : marketing and the cognitive training session.

Be sure to add yourself to the Conscious and Emotional Eating Health Coaches Facebook group as well!

I ask that you please do not share with any coaches who are not enrolled in my program. Also, please note that I gift $50 for referrals when people sign up, so feel free to share what you gain from the course and let me know when you refer!

Each call covers 2 modules so listen to the call, then read the modules. With any questions, don’t hesitate to ask! I only ask that you keep the materials to yourself, and when sharing with clients you keep the copyright.

Please contact me once you are ready to book the 1:1 call with me – after you have had a chance to listen to everything and read through the material. You have 60 days to use this call with me, after your start date – just keep me posted.

Shelley Ugyan

Thanks so much!
Enjoy!

Warmly,

Shelley

Course Bonuses

A few extras to best prepare you for the program.

 
 
 

BONUS 1

Positive Response Card (PDF)

BONUS 2

First Things First (PDF)

BONUS 3

3 Daily Activities Planner

BONUS 4

Self Care Consistency (PDF)

BONUS 5

The 7 Steps to Changing Your "Problematic Eating" Thinking (video)

INTRODUCTION

An overview of the course & an introduction to my story.

 
 
 

PROGRAM INTRODUCTION

Food Freedom Introduction

ABOUT ME

Meet Shelley Ugyan

Module 1: COMMUNITY

In this Module we will review:
Willingness to Heal, Getting Started, An Extra Intention, Identifying Sources of Help, Creating, Body Awareness, Mindful Eating Tools & Some Helpful Tips.

 
 
 

MODULE 1 & 2

Client Call

MODULE 1

Group Coaching

MODULE 1

Workbook

Module 2: Restriction and Healing

In this Module we will review:
Restriction, Food Diary Analysis, Triggers &Examples

 
 
 

MODULE 2

Client Call - Part 1

MODULE 2

Client Call - Part 2

MODULE 2

Workbook

MODULE 3: Food Plan

 In this Module we will review:
Bio-individuality and Food, Food Plan versus Diet, Meal Planning, Danger Foods, Your Thoughts about Food Planning, What Is Success?, Unexpected Change, Planning What to Eat & Love Letter to Yourself

 
 
 
 

MODULE 3

Group Coaching Call

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MODULE 3

Workbook

 

Module 4: Spiritual Dilemma

 In this Module we will review: 
The Spiritual Solution, Exploring Self, Surrender Your Will, Morning Meditation & Grace

 
 
 
 

MODULE 4

Group Coaching Call

MODULE 4

Workbook

 

MODULE 5: Undernourished Body

 In this Module we will review:
What Are Whole Foods? Whole Foods to Eat, Deficiencies, Food and State of Mind, Water, Exercise & Peace with Body Image

 
 
 

MODULE 5 & 6

Client Call

MODULE 5

Group Coaching Call

MODULE 5

Workbook

Module 6: Mindfulness and Food

 In this Module we will review: 
Becoming Present with Food, Mindful Tools, Mindful Eating & Six-Point Hunger Scale

 
 
 
 

MODULE 6

Group Coaching Call

MODULE 6

Workbook

 

MODULE 7: Stress and Recovery

 In this Module we will review:
Why You Do It, Recommit to Recover, Stress and Food, Eating Thought Process, A Deeper Look: How to Shift Stressful Thoughts, Stressful Thoughts and Self-Esteem, Food-Related Stressors for a Problematic Eater & Commitment Questionnaire

 
 
 

MODULE 7 & 8

Client Call

MODULE 7

Group Coaching Call

MODULE 7

Workbook

Module 8: Triggers and Food, A Deeper Look

 In this Module we will review: 
Comfort Food, Loneliness Trigger, Anger Trigger, Food Trigger, Common Distorted Thoughts and Our Food, Introducing Danger Foods, Some Tips for Eating These Foods Mindfully, Behavior Trigger, Food-Related Stressors for a Problematic Eater & Commitment Questionnaire

 
 
 
 

MODULE 8

Group Coaching Call

MODULE 8

Workbook

 

MODULE 9: Boundaries, Codependency, and Food

 In this Module we will review:
Codependency Questionnaire, Boundaries, Three Essential Components to Heal Codependency & The Process

 
 
 

MODULE 9 & 10

Client Call

MODULE 9

Group Coaching Call

MODULE 9

Workbook

Module 10:  Self-Esteem and Your Thoughts

 In this Module we will review: 
Self-Esteem, Thoughts and Hunger, A Different Look at Changing Your Thoughts in Turbulent Situations, Moving Forward & Mindful Eating Practice

 
 
 
 

MODULE 10

Group Coaching Call

MODULE 10

Workbook

 

MODULE 11: Guilt, Shame, and Your Thoughts

 In this Module we will review:Letting Go of Guilt and Shame
Updating Old Files, Steps to Heal Guilt and Shame, Negative Body Image and Guilt & A Meditation for Body Compassion

 
 
 

MODULE 11 & 12

Client Call

MODULE 11

Group Coaching Call

MODULE 11

Workbook

Module 12:  Relapse Prevention

 In this Module we will review: 
A Review of Recovery Tools, Nurturing Your Inner Child, Inner Child Follow Up, Moving Forward in Recovery & My Relapse Prevention and Maintenance Plan

 
 
 
 

MODULE 12

Group Coaching Call

MODULE 12

Workbook

 

I hope you enjoy the course! Please reach out via my online form or call 604 780 8839.

Don’t forget to get in contact with me once you complete the course for your 1-on-1 call.  I look forward to hearing from you.

Shelley