I am proud to share that I literally wrote the book on breaking free from problematic eating. SOUL work is often necessary for those who struggle with food.
What is often missing in the recovery of a person with problematic eating (emotional eating, compulsive eating, stress eating, overeating) is a change of THINKING.
This manual is for individuals who suffer from any kind of Problematic Eating. It is helpful to use with the guidance of a qualified mentor and/or in a group workshop setting. This book will cover the “in between” time of a structured 12-week recovery program and it will share the necessary steps to a full recovery from Problematic Eating.